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USN Creatine Monohydrate 500 g Size and Strength Powder
86% of respondents would recommend this to a friend
BOB 668
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USN’s micronized creatine powder is unflavoured, letting you add whatever you wish to suit your taste. You can even mix it with one of our other performance boosting muscle gain supplements for maximum performance!
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What Stands Out
Product Details
- Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. The power provided by creatine monohydrate helps to boost your muscle's training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery.
| Is Discontinued By Manufacturer | No |
| Product Dimensions | 5.91 x 5.91 x 5.91 inches (15 x 15 x 15 cm); 1.1 Pounds (500 grams) |
| Item model number | MUN09 |
| Date First Available | August 6, 2012 |
| Manufacturer | USN |
| Brand Name | USN |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Diet Type | Vegetarian |
| Product Benefits | Energy Management |
| Age Range Description | Adult |
| Container Type | Tub |
| Dosage Form | Powder |
| Model Name | Pure Creatine Monohydrate |
| Supplement Formulation | Individual Supplement |
| Manufacturer Part Number | MUN09 |
| Model Number | MUN09 |
| Unit Count | 17.6 Ounce |
| Item Weight | 0.5 Kilograms |
| Item Dimensions | 5.91 x 5.91 x 5.91 inches (15 x 15 x 15 cm) |
| Number of Items | 1 |
| Total Servings Per Container | 100 |
| Flavor | Unflavoured |
| Special Ingredients | Creatine |
| Item Shape | Square |
| Material Features | GMO Free |
| Material Type Free | Caffeine Free, Sugar Free |
| Specific Uses For Product | Endurance Support, Energy Management, Pre-Workout |
| Color | Unflavoured |
Who Should Buy?
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Athletes
Ideal for athletes looking to improve performance, strength, and endurance during high-intensity workouts or competitions.
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Bodybuilders
Great for bodybuilders seeking muscle mass and increased strength levels during rigorous training sessions.
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Fitness Enthusiasts
Suitable for fitness enthusiasts wanting to boost their energy levels and promote faster recovery after workouts.
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Sedentary Individuals
Not suitable for those with a low level of physical activity who won't benefit from increased creatine intake.
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Medical Conditions
Individuals with certain health issues, especially kidney problems, should avoid creatine supplementation without professional advice.
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Non-Active Dieters
Not recommended for people on a strict diet without regular exercise, as it may lead to unwanted weight gain.
Product Description
About This Item
Improve your performance and boost your energy with USN Micronized Creatine Monohydrate Powder! This 500g tub of unflavoured creatine powder is the perfect addition to your pre workout and post workout routine. Our 100% micronised creatine formula is readily absorbed by your body, making it the ideal choice for short term, high-intensity exercises. Whether you're into weightlifting, HIIT, or any other form of intense exercise, this creatine powder will help you push through your limits and achieve your goals. What sets our creatine powder apart is its versatility. It's unflavoured, which means you can mix it with any drink of your choice.
Whether you prefer juice, squash, or simply water, you can enjoy the benefits of creatine without compromising on taste. With each serving containing 5g of creatine monohydrate, you'll be fueling your body with the nutrients it needs for optimal performance. To get the most out of this creatine powder, we recommend following a loading and maintenance cycle. For the first five days, take one teaspoon four to five times daily with 250ml of fruit juice.
After the loading phase, take one teaspoon one to two times daily with 250ml of fruit juice for three weeks. Make sure to drink eight to twelve glasses of water per day while using this product for optimal hydration. Please note that this product should not be used as a substitute for a varied and healthy diet. It's important to consult with your physician if you have any medical conditions or concerns.
Keep the product out of reach of children and do not exceed the recommended dose. Join countless athletes and fitness enthusiasts who trust USN for their performance-enhancing supplements. Order your USN Micronized Creatine Monohydrate Powder today and experience the energy-boosting benefits for yourself!.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What is USN Creatine Monohydrate and its primary benefits?
Answer: USN Creatine Monohydrate is a supplement designed to enhance physical performance, particularly in high-intensity workouts. Its primary benefits include increased strength, improved muscle mass, and enhanced recovery times. Creatine works by replenishing ATP, the energy currency of your cells, allowing for better performance during short, intense bursts of activity. Many athletes and bodybuilders incorporate it into their pre-workout routines to maximize their gym sessions and push through plateaus in their training. -
Question:
How should I take USN Creatine Monohydrate for optimal results?
Answer: For optimal results, it is recommended to take 5 grams of USN Creatine Monohydrate daily, either mixed with water or a preferred beverage. Some users opt for a loading phase of 20 grams per day for the first week, followed by a maintenance dose. This can lead to quicker saturation of the muscles with creatine. It's best to take it around workout times, either before or after exercising, to align the supplement's effects with your training needs. -
Question:
Is USN Creatine Monohydrate suitable for beginners?
Answer: Yes, USN Creatine Monohydrate is suitable for beginners. It's one of the most researched and widely used supplements in the fitness community. Beginners can benefit from its ability to help improve strength and endurance during workouts, facilitating better results while they establish their fitness routines. Starting with a lower dose can help assess tolerance before moving onto the typical daily recommendation. -
Question:
Are there any side effects associated with USN Creatine Monohydrate?
Answer: Generally, USN Creatine Monohydrate is safe for most healthy individuals when taken as directed. Possible side effects may include mild gastrointestinal discomfort or water retention, particularly if higher doses are used. It is crucial to stay hydrated while taking creatine to mitigate any potential complications. Monitoring your body’s response can help in adjusting the dosage according to your needs. -
Question:
Can women use USN Creatine Monohydrate?
Answer: Absolutely! Women can use USN Creatine Monohydrate just like men. It's effective for anyone looking to improve their strength and muscle performance. Many female athletes and fitness enthusiasts find it helps in achieving their fitness goals, including building lean muscle and enhancing recovery. Whether you're lifting weights or participating in high-intensity sports, creatine can be a valuable addition to your nutrition plan. -
Question:
How long does it take to see results from USN Creatine Monohydrate?
Answer: Results from using USN Creatine Monohydrate can vary, but many users report noticeable improvements in strength and endurance within a week of consistent use, especially during high-intensity workouts. The initial effects might be more pronounced if you engage in resistance training or strenuous exercises immediately after starting the supplement. With regular use and proper training, one can expect continual progress over time. -
Question:
Can I combine USN Creatine Monohydrate with other supplements?
Answer: Yes, USN Creatine Monohydrate can be safely combined with many other supplements. Popular combinations include protein powders, BCAAs, and pre-workout formulas. This synergy can enhance overall performance and recovery times. Personalized supplementation plans can work well depending on specific fitness goals, whether for muscle gain, increased endurance, or enhanced recovery. -
Question:
What is the difference between USN Creatine Monohydrate and other forms of creatine?
Answer: USN Creatine Monohydrate is the most researched and widely used form of creatine, offering proven benefits for muscle performance. Other forms, like creatine ethyl ester or buffered creatine, may promise better absorption or fewer side effects, but they often lack extensive research supporting their claims. Monohydrate remains popular due to its effectiveness, affordability, and the strong body of evidence supporting its use in sports and fitness. -
Question:
Is USN Creatine Monohydrate vegan-friendly?
Answer: Yes, USN Creatine Monohydrate is typically suitable for vegans, as it is synthesized and does not derive from animal sources. As a plant-based supplement, it supports those adhering to a vegan diet while seeking to enhance their physical performance and muscle health. Always check the label for verification if you have specific dietary restrictions. -
Question:
Where can I buy USN Creatine Monohydrate 500 g Size and Strength Powder in Bolivia?
Answer: You can purchase USN Creatine Monohydrate 500 g Size and Strength Powder directly from Ubuy in Bolivia. Ubuy offers a reliable platform for finding this popular supplement, ensuring you can easily access the benefits it provides for your fitness regimen.
Nutritionist's Take
USN Creatine Monohydrate 500 g Size and Strength Powder is generally well-regarded among nutritionists for its potential to enhance muscle strength, performance, and recovery in athletes and fitness enthusiasts. Creatine is a naturally occurring compound in the body and is often associated with improved high-intensity exercise performance. The ingredient quality is typically high, with creatine monohydrate being the most studied form and generally recognized as safe when used properly. However, potential drawbacks include water retention and gastrointestinal discomfort in some individuals. It's also important to note that while creatine can benefit many, it may not be necessary for everyone and is most effective for those engaged in resistance training or high-intensity sports. Therefore, while it can be a valuable addition for those seeking to improve physical performance, it should be approached with consideration of individual dietary needs and goals.
USN Creatine MUN09 Editorial Review
The Creatine Monohydrate 500g is a popular choice among athletes and fitness enthusiasts. This supplement is known for its ability to increase muscle strength and power, making it an effective aid for improving athletic performance. The creatine powder is easy to mix and has a neutral taste, making it convenient to consume. Users have reported positive results in terms of increased strength and muscle gains. However, some individuals may experience bloating or digestive issues as a side effect of taking creatine. Overall, the Creatine Monohydrate 500g is a reliable and effective choice for those looking to enhance their athletic performance.
Customer Reviews & Ratings
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5 Star
74%
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4 Star
12%
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3 Star
7%
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2 Star
3%
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1 Star
4%
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Pros
- Improves muscle strength and power
- Easy to mix and consume
- Positive results in increased strength and muscle gains
Cons
- Possible side effects of bloating and digestive issues
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
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BOB 668
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Features & Benefits
- Ideal pre-workout for intense workouts
- Quick to mix and can be done on-the-go
- Easily absorbed by the body for faster results
- Enhances endurance and performance
- Unflavoured, allowing customization of taste
- Can be combined with other supplements for maximum performance





