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This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes so that you can start living a healthier, happier life.
| Publisher | New Harbinger Publications |
| Publication date | March 1, 2010 |
| Edition | Workbook |
| Language | English |
| Print length | 240 pages |
| ISBN-10 | 1572247088 |
| ISBN-13 | 978-1572247086 |
| Item Weight | 1.1 pounds (500 grams) |
| Dimensions | 7.75 x 0.5 x 9.75 inches (19.7 x 1.3 x 24.8 cm) |
| Part of series | New Harbinger Self-Help Workbook |
Ideal for individuals seeking effective tools to manage stress and enhance their overall emotional well-being.
Perfect for those new to mindfulness practices, providing accessible techniques for cultivating mindfulness in daily life.
Useful for professionals who want to incorporate mindfulness-based strategies into their therapeutic practices with clients.
May not offer sufficient depth or new insights for individuals already experienced in mindfulness and meditation practices.
A Mindfulness-Based Stress Reduction Workbook
This workbook is recommended by therapists and doctors to help manage stress. The book provides tools to begin or continue Mindfulness-Based Stress Reduction (MBSR) training. It includes basic and foundation practices, formal and informal practices, mindful solutions, and gentle yoga practice. The book comes with meditations through the website. The 2019 edition is nicely outlined, and the reviewer plans to use it as a syllabus and workbook for upcoming MBSR classes. While some reviewers found the first chapter a bit odd, the rest of the book did help them. One reviewer did not receive the MP3 CD that was supposed to be included. Another reviewer purchased the book for their daughter, who is going through troubled times, and they have bought two other copies for themselves and their daughter. Overall, the workbook has received mostly positive reviews and has helped people deal with stress.
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