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Nº de artículo:
165856516
Walking - Yes
Nº de artículo:
165856516
BOB 68
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What Stands Out
Physical Health Focus
This book emphasizes walking as a simple yet effective exercise method, promoting cardiovascular health and overall fitness, making it accessible for readers of all ages and fitness levels.
Comprehensive Guidance
Offers detailed tips on techniques, safety, and motivation, ensuring that both novice and seasoned walkers have the information needed to optimize their walking routines effectively.
Engaging Read
Written in an inviting style, this paperback motivates readers to incorporate walking into their daily lives, making fitness enjoyable and sustainable without the intimidation of high-intensity workouts.
Detalles de producto
| Publishers | Construction Credit Publications |
| Date of publication | May 1, 2009 |
| Prints | 7. |
| Language | Turkish |
| Print Length | 144 pages |
| ISBN-10 | 9750816102 |
| ISBN-13 | 978-9750816109 |
| Dimensions | 1 x 13.5 x 21 cm |
Who Should Buy?
-
Fitness Enthusiasts
Individuals seeking an accessible and effective way to improve their health through regular walking routines.
-
Beginners
Those new to exercising who need a simple, clear guide to start their fitness journey safely.
-
Seniors
Older adults looking for low-impact exercise options to maintain mobility and enhance overall well-being.
-
Advanced Athletes
Seasoned fitness enthusiasts in search of high-intensity workouts may find walking less challenging or beneficial.
DESCRIPCIÓN DEL PRODUCTO
Walking - Yes
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BOB 68
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características y beneficios
- Discover powerful works from world and Turkish literature.
- Enhances children's imagination and cognitive skills.
- Encourages curiosity and the love of reading from an early age.
- Modern Classics series bridges timeless themes and contemporary voices.
- XXI. Yüzyıl Kitapları tackles today's issues with fresh perspectives.
- Offers unique insights into the human condition and societal challenges.
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