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Nº de artículo:
154202005
Self-Compassionate Awareness: Coping with Destructive Emotions
Nº de artículo:
154202005
BOB 88
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Awareness creates an emotional open space for pain.
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What Stands Out
Empathetic Design
The cover's thoughtful design reflects a compassionate approach to tackling destructive emotions, appealing to individuals seeking emotional support and understanding during their journey of healing.
Durable Material
Crafted from high-quality materials, this paper cover ensures longevity and protection for the content inside, making it a reliable choice for readers who value both aesthetics and durability.
Holistic Approach
Focuses on comprehensive strategies for emotional resilience, providing readers with tools to cope with their feelings, setting it apart from other products that may lack a compassionate and holistic perspective.
Detalles de producto
| Publishers | Diyogen Publishing |
| Date of publication | November 30, 2018 |
| Prints | 1. |
| Language | Turkish |
| Print Length | 336 pages |
| ISBN-10 | 6056812375 |
| ISBN-13 | 978-6056812378 |
| Dimensions | 1 x 13.5 x 21 cm |
Who Should Buy?
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Mental Health Seekers
Individuals seeking strategies to manage and understand their destructive emotions for improved mental health.
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Therapists and Counselors
Professionals looking for resources to help clients navigate complex emotional landscapes effectively.
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Self-Help Enthusiasts
Readers interested in personal development and emotional resilience will find valuable insights in this book.
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Advanced Practitioners
Those with extensive knowledge in emotional psychology may find the content too basic for their needs.
DESCRIPCIÓN DEL PRODUCTO
Self-Compassionate Awareness: Coping with Destructive Emotions
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Preguntas y respuestas de los clientes
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Pregunta:
Who is the author of the book?
Respuesta: The book is authored by Dr. Christopher Germer, a clinical psychologist and faculty member at Harvard University. -
Pregunta:
What is the main focus of this book?
Respuesta: The book focuses on the importance of self-compassion in coping with destructive emotions and offers effective strategies for emotional management. -
Pregunta:
How has this book been received internationally?
Respuesta: The book has been published in 18 countries and has been influential in spreading awareness about self-compassion globally.
Christopher K. Germer Editorial Review
**** "Self-Compassionate Awareness: Coping with Destructive Emotions" is a thoughtful guide aimed at helping individuals cultivate self-compassion. Many readers have found the content to resonate deeply, as it draws on mindfulness meditation techniques that promote emotional well-being. This approach encourages individuals to acknowledge and manage their destructive emotions in a Constructive manner, which can be particularly beneficial for those seeking personal growth. Despite some concerns regarding the physical condition in which the product arrived—such as crumpled pages and damaged covers—the reception of the book's content remains positive. Users appreciate the book's insights and its applicability to their lives, suggesting that it is indeed a valuable read. However, this does highlight a distinction between the quality of the content and the quality of the delivery. Overall, those interested in self-development and emotional health may find this book to be a commendable resource, provided that they can overlook physical flaws in the book's presentation. **
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ventajas
- Offers valuable insights on developing self-compassion.
- Techniques are based on mindfulness meditation, appealing to those familiar with or interested in this practice.
- Users find the content helpful for managing emotions.
Contras
- Some disappointing experiences with the book's delivery quality.
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BOB 88
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características y beneficios
- Embrace painful emotions for healing.
- Avoiding pain leads to inner turmoil.
- Self-compassion is essential for emotional well-being.
- Dr. Christopher Germer offers scientific insights into self-compassion.
- Practical strategies for managing emotions are included.
- Join a global conversation on self-compassion through this book.
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